Philippe Filippi v1:00/2:00r...5 row
3,600
Meters
13:00.0
Time
1:48.3
Pace
268
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 132 |
June 21, 2025 00:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,600 | 1:48.3 | 275 | 1247 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 17 | |||||
| r148 |
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Workout Graph
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