Philippe Filippi v3:00/2:00r...5 row
4,183
Meters
15:00.0
Time
1:47.5
Pace
314
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 109 |
May 06, 2025 23:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,183 | 1:47.5 | 281 | 1267 | 26 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 21 | |||||
| r167 |
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Workout Graph
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