Philippe Filippi v3:00/2:00r...4 row
3,389
Meters
12:00.0
Time
1:46.2
Pace
259
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 117 |
April 24, 2025 01:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,389 | 1:46.2 | 292 | 1304 | 27 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 341 | |||||
| r655 |
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Workout Graph
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