Philippe Filippi v1:40/0:20r...10 row
4,557
Meters
16:40.0
Time
1:49.7
Pace
332
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,699 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 112 |
April 20, 2025 00:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,557 | 1:49.7 | 265 | 1211 | 27 | |
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 21 | |||||
| r142 |
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Workout Graph
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