Philippe Filippi v1:00/1:00r...7 row
2,927
Meters
10:00.0
Time
1:42.4
Pace
235
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 112 |
April 18, 2025 10:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 15 | |||||
| r158 |
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Workout Graph
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