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Johnathan Kilby v0:20/0:10r...24 row

1,950

Meters

8:00.0

Time

2:03.0

Pace

114

Calories

Rest Distance2,215
Rest Time11:40.0
Overall Distance4,165
Overall Time19:40.0
Average Watts188
Calories Per Hour946
Stroke Rate42
Stroke Count343
Drag Factor103

March 27, 2025 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,950 2:03.0 188 946 42
0:20.0 83 2:00.4 200 988 48
r: 0:10 34
0:20.0 83 2:00.4 200 988 48
r: 0:10 29
0:20.0 80 2:05.0 179 916 48
r: 0:10 32
0:20.0 79 2:06.5 173 893 45
r: 0:10 31
0:20.0 81 2:03.4 186 940 45
r: 0:10 32
0:20.0 77 2:09.8 160 849 42
r: 0:10 29
0:20.0 78 2:08.2 166 871 45
r: 0:10 32
0:20.0 80 2:05.0 179 916 42
r: 4:00 725
0:20.0 86 1:56.2 223 1066 42
r: 0:10 32
0:20.0 84 1:59.0 207 1013 42
r: 0:10 32
0:20.0 81 2:03.4 186 940 42
r: 0:10 30
0:20.0 78 2:08.2 166 871 42
r: 0:10 32
0:20.0 87 1:54.9 230 1093 42
r: 0:10 31
0:20.0 89 1:52.3 247 1149 42
r: 0:10 30
0:20.0 80 2:05.0 179 916 42
r: 0:10 29
0:20.0 83 2:00.4 200 988 42
r: 4:00 809
0:20.0 84 1:59.0 207 1013 42
r: 0:10 32
0:20.0 84 1:59.0 207 1013 42
r: 0:10 31
0:20.0 77 2:09.8 160 849 42
r: 0:10 31
0:20.0 80 2:05.0 179 916 42
r: 0:10 31
0:20.0 78 2:08.2 166 871 39
r: 0:10 30
0:20.0 78 2:08.2 166 871 39
r: 0:10 31
0:20.0 82 2:01.9 193 964 42
r: 0:10 32
0:20.0 78 2:08.2 166 871 42
r: 0:10 28
r2,215

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Workout Graph

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