Johnathan Kilby v2:00/1:00r...7 row
3,646
Meters
17:00.0
Time
2:19.8
Pace
206
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 660 |
| Drag Factor | 106 |
March 01, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,646 | 2:19.8 | 128 | 740 | 39 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 47 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 38 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 39 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 38 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 38 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 38 | |
| r: 1:00 | 196 | |||||
| r1,181 |
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Workout Graph
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