Johnathan Kilby v1000m/3:00r...3 row
3,000
Meters
12:05.8
Time
2:00.9
Pace
196
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 21:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 104 |
February 27, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 41 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 46 | |
| r: 3:00 | 508 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 39 | |
| r: 3:00 | 530 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 39 | |
| r: 3:00 | 311 | |||||
| r1,349 |
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Workout Graph
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