Johnathan Kilby v1:00/1:00r...10 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 105 |
February 18, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 40 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | |
| r: 1:00 | 167 | |||||
| r1,810 |
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Workout Graph
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