Johnathan Kilby v50c/2:00r...5 row
2,263
Meters
9:10.8
Time
2:01.6
Pace
150
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 19:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 41 |
| Stroke Count | 381 |
| Drag Factor | 106 |
February 09, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,263 | 2:01.6 | 194 | 968 | 41 | |
| 3:30.5 | 811 | 2:09.7 | 160 | 851 | 42 | |
| r: 2:00 | 370 | |||||
| 2:27.3 | 606 | 2:01.5 | 195 | 971 | 42 | |
| r: 2:00 | 362 | |||||
| 1:41.9 | 436 | 1:56.8 | 219 | 1054 | 41 | |
| r: 2:00 | 381 | |||||
| 1:01.0 | 274 | 1:51.3 | 254 | 1173 | 40 | |
| r: 2:00 | 400 | |||||
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 42 | |
| r: 2:00 | 413 | |||||
| r1,926 |
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Workout Graph
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