Johnathan Kilby v4:00/3:00r...4 row
3,994
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 41 |
| Stroke Count | 656 |
| Drag Factor | 108 |
February 05, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994 | 2:00.1 | 202 | 993 | 41 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 43 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 41 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 40 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 41 | |
| r: 3:00 | 17 | |||||
| r65 |
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Workout Graph
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