Johnathan Kilby v2:00/1:00r...8 row
4,018
Meters
16:00.0
Time
1:59.4
Pace
264
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 41 |
| Stroke Count | 662 |
| Drag Factor | 106 |
February 01, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 41 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 42 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 43 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 42 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 41 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 41 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 41 | |
| r: 1:00 | 14 | |||||
| r258 |
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Workout Graph
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