Johnathan Kilby v1:00/1:00r...7 row
3,315
Meters
16:00.0
Time
2:24.7
Pace
184
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Stroke Count | 611 |
| Drag Factor | 105 |
January 30, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,315 | 2:24.7 | 115 | 696 | 39 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 45 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 41 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 38 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 38 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 38 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 38 | |
| r: 1:00 | 14 | |||||
| r89 |
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Workout Graph
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