Johnathan Kilby v1:00/1:00r...7 row
3,684
Meters
17:30.0
Time
2:22.5
Pace
207
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,798 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 744 |
| Drag Factor | 83 |
January 06, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,684 | 2:22.5 | 121 | 716 | 42 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 43 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 41 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 42 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 42 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 43 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 44 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 42 | |
| r: 4:00 | 18 | |||||
| r114 |
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Workout Graph
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