Johnathan Kilby 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 813 |
| Drag Factor | 152 |
December 24, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 37 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 40 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 37 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 37 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 36 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 36 |
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Workout Graph
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