Johnathan Kilby v4:00/2:00r...3 row
1,844
Meters
9:00.0
Time
2:26.4
Pace
101
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 104 |
December 11, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 37 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 37 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 37 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 38 | |
| r: 2:00 | 8 | |||||
| r29 |
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Workout Graph
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