Johnathan Kilby v500m/1:00r...6 row
3,000
Meters
13:07.7
Time
2:11.2
Pace
179
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 19:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 516 |
| Drag Factor | 101 |
September 24, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 39 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 12 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 40 | |
| r: 1:00 | 15 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 39 | |
| r: 1:00 | 15 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 38 | |
| r: 1:00 | 11 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 39 | |
| r: 1:00 | 13 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 39 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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