Johnathan Kilby v1000m/3:17r...5 row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 5,116 |
| Overall Time | 46:20.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 850 |
| Drag Factor | 98 |
June 22, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 40 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 41 | |
| r: 3:17 | 38 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 40 | |
| r: 4:47 | 19 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 40 | |
| r: 5:19 | 23 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 39 | |
| r: 6:33 | 18 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 40 | |
| r: 5:07 | 18 | |||||
| r116 |
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Workout Graph
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