Johnathan Kilby 5000m row

5,000

Meters

22:14.8

Time

2:13.4

Pace

297

Calories

Average Watts147
Calories Per Hour806
Stroke Rate36
Stroke Count818
Drag Factor99

June 06, 2025 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.8 5,000 2:13.4 147 806 36
4:38.7 1,000 2:19.3 129 745 37
4:34.0 2,000 2:17.0 136 768 36
4:22.8 3,000 2:11.4 154 830 36
4:23.8 4,000 2:11.9 153 824 36
4:15.5 5,000 2:07.7 168 877 38

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Workout Graph

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