Johnathan Kilby v3:00/2:00r...5 row
4,199
Meters
19:00.0
Time
2:15.7
Pace
246
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 705 |
| Drag Factor | 100 |
May 28, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,199 | 2:15.7 | 140 | 781 | 37 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 37 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 37 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 36 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 38 | |
| r: 2:00 | 391 | |||||
| r1,832 |
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Workout Graph
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