Johnathan Kilby v1:00/1:00r...7 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 43 |
| Stroke Count | 425 |
| Drag Factor | 101 |
April 18, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 43 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 51 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 44 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 43 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 40 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | |
| r: 1:00 | 184 | |||||
| r1,212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.