Johnathan Kilby v500m/2:00r...8 row
4,000
Meters
24:29.6
Time
3:03.7
Pace
260
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 40:29.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 39 |
| Stroke Count | 729 |
| Drag Factor | 100 |
April 11, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 4,000 | 3:03.7 | 56 | 494 | 39 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 46 | |
| r: 2:00 | 16 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 45 | |
| r: 2:00 | 16 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 45 | |
| r: 2:00 | 10 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 45 | |
| r: 2:00 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 42 | |
| r: 2:00 | 18 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 41 | |
| r: 2:00 | 15 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 41 | |
| r: 2:00 | 13 | |||||
| 9:54.5 | 500 | 9:54.5 | 2 | 305 | 10 | |
| r: 2:00 | 13 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.