Joss Robbins 4x1500m/5:00r row
6,000
Meters
23:33.4
Time
1:57.7
Pace
406
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 43:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 159 |
January 14, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1037 | 28 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | |
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 28 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 30 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 30 | |
| r149 |
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Workout Graph
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