Joss Robbins 8x2:00/3:00r row
4,361
Meters
16:00.0
Time
1:50.0
Pace
317
Calories
185
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 125 |
January 09, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361 | 1:50.0 | 262 | 1203 | 29 | 185 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 184 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 186 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 186 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 187 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 184 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 186 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 187 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 187 |
| r304 |
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Workout Graph
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