Joss Robbins 4x1500m/5:00r row
6,000
Meters
24:06.0
Time
2:00.5
Pace
396
Calories
187
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 44:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 143 |
January 07, 2025 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 6,000 | 2:00.5 | 200 | 988 | 26 | 187 |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 26 | 187 |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 27 | 189 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 27 | 189 |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 27 | 184 |
| r216 |
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Workout Graph
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