Joss Robbins v1:00/1:00r...2 row
582
Meters
2:06.6
Time
1:48.7
Pace
46
Calories
180
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 625 |
| Overall Time | 4:36.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 115 |
January 06, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.6 | 582 | 1:48.7 | 272 | 1236 | 28 | 180 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 183 | |
| r: 1:00 | 43 | ||||||
| 1:06.6 | 264 | 2:06.1 | 174 | 900 | 26 | 178 | |
| r43 |
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Workout Graph
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