Joss Robbins 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
January 07, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 414 | 20 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 19 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 20 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 |
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Workout Graph
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