Joss Robbins 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
December 28, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 399 | 20 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 20 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 20 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 21 |
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Workout Graph
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