Joss Robbins 3x20:00/3:00r row
11,141
Meters
1:00:00.0
Time
2:41.5
Pace
585
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 1:09:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 127 |
December 16, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,141 | 2:41.5 | 83 | 585 | 17 | 150 |
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 17 | 152 |
| 20:00.0 | 3,659 | 2:43.9 | 79 | 573 | 18 | 143 |
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 18 | 157 |
| r63 |
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Workout Graph
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