Scott Gasparick v2:00/2:00r...5 row
3,462
Meters
14:00.0
Time
2:01.3
Pace
226
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 38 |
| Stroke Count | 531 |
| Drag Factor | 111 |
January 16, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,462 | 2:01.3 | 196 | 974 | 38 | 164 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 150 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 34 | 163 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 38 | 167 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 43 | 170 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 43 | 173 | |
| r: 2:00 | 10 | ||||||
| r96 |
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Workout Graph
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