Scott Gasparick v1500m/2:00r...4 row
6,000
Meters
25:30.8
Time
2:07.5
Pace
374
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 33:30.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 888 |
| Drag Factor | 110 |
January 11, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.8 | 6,000 | 2:07.5 | 169 | 880 | 34 | 168 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 33 | 159 | |
| r: 2:00 | 35 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 35 | 169 | |
| r: 2:00 | 15 | ||||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 36 | 169 | |
| r: 2:00 | 34 | ||||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 35 | 176 | |
| r: 2:00 | 12 | ||||||
| r96 |
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Workout Graph
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