Scott Gasparick 2500m row
2,500
Meters
10:52.9
Time
2:10.5
Pace
153
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 117 |
December 16, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:52.9 | 2,500 | 2:10.5 | 157 | 841 | 153 | 30 | 149 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 31 | 134 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 30 | 142 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 31 | 31 | 151 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 30 | 157 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 32 | 30 | 163 |
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Workout Graph
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