Scott Gasparick v1:00/2:00r...5 row
3,289
Meters
13:00.0
Time
1:58.5
Pace
221
Calories
157
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 115 |
April 21, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,289 | 1:58.5 | 210 | 1022 | 35 | 157 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 109 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 | 169 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 | 166 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 35 | 172 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 170 | |
| r: 2:00 | 26 | ||||||
| r92 |
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Workout Graph
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