Scott Gasparick 3000m row
3,000
Meters
12:56.5
Time
2:09.4
Pace
183
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 113 |
April 17, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 183 | 31 | 146 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 33 | 122 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 32 | 140 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 32 | 145 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 30 | 32 | 151 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 31 | 160 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 31 | 163 |
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Workout Graph
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