Fred Fiscus v1:00/1:00r...10 row
1,584
Meters
10:00.0
Time
3:09.3
Pace
75
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 129 |
March 21, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 26 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 135 | |||||
| r1,316 |
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Workout Graph
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