Fred Fiscus v1:00/2:00r...5 row
2,093
Meters
13:00.0
Time
3:06.3
Pace
104
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 132 |
March 19, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,093 | 3:06.3 | 54 | 486 | 23 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 22 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 266 | |||||
| r1,131 |
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Workout Graph
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