Fred Fiscus v20c/2:00r...5 row
5,971
Meters
38:58.0
Time
3:15.7
Pace
300
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 48:58.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
February 24, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.0 | 5,971 | 3:15.7 | 47 | 460 | 26 | |
| 2:30.3 | 397 | 3:09.2 | 52 | 477 | 27 | |
| r: 2:00 | 252 | |||||
| 5:12.6 | 797 | 3:16.1 | 46 | 459 | 27 | |
| r: 2:00 | 268 | |||||
| 7:45.7 | 1,195 | 3:14.8 | 47 | 462 | 26 | |
| r: 2:00 | 266 | |||||
| 10:24.5 | 1,593 | 3:16.0 | 46 | 459 | 26 | |
| r: 2:00 | 253 | |||||
| 13:04.9 | 1,991 | 3:17.1 | 46 | 457 | 26 | |
| r: 2:00 | 251 | |||||
| r1,290 |
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Workout Graph
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