Fred Fiscus v250m/0:45r...12 row
3,000
Meters
18:05.1
Time
3:00.8
Pace
144
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 27:05.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 132 |
February 23, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 3,000 | 3:00.8 | 59 | 503 | 25 | |
| 1:32.7 | 250 | 3:05.4 | 55 | 489 | 27 | |
| r: 0:45 | 94 | |||||
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 27 | |
| r: 0:45 | 94 | |||||
| 1:32.0 | 250 | 3:04.0 | 56 | 493 | 25 | |
| r: 0:45 | 98 | |||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 25 | |
| r: 0:45 | 103 | |||||
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 25 | |
| r: 0:45 | 99 | |||||
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 25 | |
| r: 0:45 | 101 | |||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 25 | |
| r: 0:45 | 100 | |||||
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 25 | |
| r: 0:45 | 99 | |||||
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 26 | |
| r: 0:45 | 97 | |||||
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 26 | |
| r: 0:45 | 102 | |||||
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:45 | 102 | |||||
| 1:30.2 | 250 | 3:00.4 | 60 | 505 | 27 | |
| r: 0:45 | 93 | |||||
| r1,182 |
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Workout Graph
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