Fred Fiscus v500m/2:00r...5 row
2,500
Meters
15:54.4
Time
3:10.8
Pace
125
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:54.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 132 |
February 22, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 2,500 | 3:10.8 | 50 | 473 | 26 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 27 | |
| r: 2:00 | 236 | |||||
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 26 | |
| r: 2:00 | 261 | |||||
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 27 | |
| r: 2:00 | 279 | |||||
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 25 | |
| r: 2:00 | 279 | |||||
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 27 | |
| r: 2:00 | 271 | |||||
| r1,326 |
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Workout Graph
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