Fred Fiscus v1:00/2:00r...5 row
2,159
Meters
13:00.0
Time
3:00.6
Pace
108
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 23:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 131 |
February 21, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,159 | 3:00.6 | 59 | 504 | 26 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 26 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 26 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | |
| r: 2:00 | 271 | |||||
| r1,308 |
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Workout Graph
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