Fred Fiscus v3:00/2:00r...6 row
3,019
Meters
18:00.0
Time
2:58.8
Pace
150
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 132 |
February 20, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,019 | 2:58.8 | 61 | 510 | 26 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 26 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 27 | |
| r: 2:00 | 265 | |||||
| r1,588 |
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Workout Graph
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