Fred Fiscus v2:00/2:00r...5 row
2,329
Meters
14:00.0
Time
3:00.3
Pace
116
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 132 |
February 19, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,329 | 3:00.3 | 60 | 505 | 28 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 27 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 30 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 29 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 29 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | |
| r: 2:00 | 255 | |||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.