Fred Fiscus v500m/2:00r...5 row
3,500
Meters
21:50.0
Time
3:07.1
Pace
175
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 31:50.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 130 |
February 16, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 3,500 | 3:07.1 | 53 | 483 | 27 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 28 | |
| r: 2:00 | 261 | |||||
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 27 | |
| r: 2:00 | 234 | |||||
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 26 | |
| r: 2:00 | 270 | |||||
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 27 | |
| r: 2:00 | 256 | |||||
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 29 | |
| r: 2:00 | 270 | |||||
| r1,291 |
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Workout Graph
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