Fred Fiscus v500m/2:00r...8 row
4,000
Meters
25:17.9
Time
3:09.7
Pace
200
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 41:17.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 133 |
February 15, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 4,000 | 3:09.7 | 51 | 476 | 25 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | |
| r: 2:00 | 245 | |||||
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 25 | |
| r: 2:00 | 260 | |||||
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 24 | |
| r: 2:00 | 276 | |||||
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 26 | |
| r: 2:00 | 256 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 27 | |
| r: 2:00 | 267 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 25 | |
| r: 2:00 | 273 | |||||
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 24 | |
| r: 2:00 | 266 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 26 | |
| r: 2:00 | 265 | |||||
| r2,108 |
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Workout Graph
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