Fred Fiscus v1:00/1:00r...7 row
2,820
Meters
17:30.0
Time
3:06.1
Pace
140
Calories
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 35:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 130 |
February 13, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,820 | 3:06.1 | 54 | 486 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | |
| r: 1:00 | 140 | |||||
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 26 | |
| r: 1:30 | 189 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 26 | |
| r: 2:00 | 265 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 26 | |
| r: 2:30 | 324 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 27 | |
| r: 3:00 | 410 | |||||
| 3:30.0 | 580 | 3:01.0 | 59 | 503 | 26 | |
| r: 3:30 | 456 | |||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 26 | |
| r: 4:00 | 558 | |||||
| r2,342 |
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Workout Graph
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