Fred Fiscus v750m/2:00r...5 row
3,750
Meters
23:53.9
Time
3:11.1
Pace
185
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 33:53.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 131 |
February 12, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 3,750 | 3:11.1 | 50 | 472 | 24 | |
| 4:45.3 | 750 | 3:10.2 | 51 | 475 | 25 | |
| r: 2:00 | 133 | |||||
| 4:44.1 | 750 | 3:09.4 | 52 | 477 | 24 | |
| r: 2:00 | 258 | |||||
| 4:41.0 | 750 | 3:07.3 | 53 | 483 | 24 | |
| r: 2:00 | 269 | |||||
| 4:49.6 | 750 | 3:13.0 | 49 | 467 | 25 | |
| r: 2:00 | 260 | |||||
| 4:53.9 | 750 | 3:15.9 | 47 | 460 | 25 | |
| r: 2:00 | 258 | |||||
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.