Fred Fiscus v1:00/1:00r...7 row
1,588
Meters
10:00.0
Time
3:08.9
Pace
76
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 17:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 133 |
February 11, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,588 | 3:08.9 | 52 | 478 | 23 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 22 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 25 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | |
| r: 1:00 | 135 | |||||
| r950 |
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Workout Graph
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