Fred Fiscus v1:00/2:00r...9 row
3,955
Meters
25:00.0
Time
3:09.6
Pace
194
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 43:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 133 |
February 10, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,955 | 3:09.6 | 51 | 476 | 24 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 26 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 26 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 25 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 24 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | |
| r: 2:00 | 269 | |||||
| r2,420 |
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Workout Graph
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