Fred Fiscus v50c/2:00r...5 row
2,976
Meters
19:00.0
Time
3:11.5
Pace
150
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 29:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
February 09, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,976 | 3:11.5 | 50 | 471 | 23 | |
| 6:14.6 | 991 | 3:09.0 | 52 | 478 | 24 | |
| r: 2:00 | 101 | |||||
| 5:02.9 | 794 | 3:10.7 | 50 | 473 | 24 | |
| r: 2:00 | 270 | |||||
| 3:48.2 | 596 | 3:11.4 | 50 | 471 | 24 | |
| r: 2:00 | 267 | |||||
| 2:32.5 | 398 | 3:11.5 | 50 | 471 | 23 | |
| r: 2:00 | 294 | |||||
| 1:22.0 | 196 | 3:29.1 | 38 | 431 | 24 | |
| r: 2:00 | 263 | |||||
| r1,195 |
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Workout Graph
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