Fred Fiscus v4:00/2:00r...7 row
3,019
Meters
19:00.0
Time
3:08.8
Pace
148
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 33:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 132 |
February 08, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,019 | 3:08.8 | 52 | 478 | 24 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 26 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 25 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 25 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 24 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 24 | |
| r: 2:00 | 255 | |||||
| r1,736 |
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Workout Graph
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